New Fitness System Coming Out of Pittsburgh Is Getting a Lot of Buzz Check out Core Stix, the new fitness system that was developed here in Pittsburgh by Penguins Strength and Conditioning Coach Mike Kadar. It’s being tested in Pittsburgh with great results! Full Story >
Accelerate your use of the newest and most versatile training tool on the market for Physical Therapy, Active Aging, and Functional Fitness at the hands of Core Stix Director of Education and Sports Medicine, Brian Richey. Course Overview & Objectives: Learn over 100 unique and cutting edge Physical Therapy, Active Aging, and Functional Fitness exercises…
When you embark on a life altering change, there are some things to have in place before you start… well, a LOT to have in place actually, but one specifically that will go a long way to your eventual success or failure is identifying your SUPPORT system. I have found some truly and simply AMAZING…
Background Information on 12 Week Core Stix Challenge: The Black n Gold Girls/Core Stix Challenge presented by Full Body Fitness began on Monday, December 10, 2012 with a group of 7 participants- 5 women and 2 men. 4 of the participants worked out an average of 4 days per week and the remaining 3 worked…
The Black n Gold Girls/12 Week Core Stix Challenge presented by Full Body Fitness began on Monday, December 10, 2012 with a group of 7 participants—5 women and 2 men, led by Jennifer Hoffman. 4 of the participants worked out an average of 4 one hour sessions per week and the remaining 3 worked out an…
Jill’s new classes will be held at Muscle Mechanics Los Angeles starting March 12, 2013 and will run until April 15th 2013 on Tuesdays & Thursdays from 7:30 AM – 8:30 AM. Jill says this about Core Stix: The most innovative and exciting group fitness class is here! Core Stix classes are a total body,…
Carrie Krosse tells us how successfully completing the 12 week Black n Gold Girls Core Stix Challenge has changed her. Carrie, you’re awesome! I was able to lose a total of 9 inches total! I lost 4 from my waist, 2 from my hips and 1.5 from my chest and from my thighs. This whole…
My relationship with my weight is complex—but who’s isn’t? My story may be just like yours, or nothing like yours, but details aside, we have something in common—we are actively finding ways to be a better version of who we were yesterday. My journey really started a year ago. It was December 2011 when I decided…
