New Fitness System Coming Out of Pittsburgh Is Getting a Lot of Buzz Check out Core Stix, the new fitness system that was developed here in Pittsburgh by Penguins Strength and Conditioning Coach Mike Kadar. It’s being tested in Pittsburgh with great results! Full Story >
Our own blogger, Cassandra Buncie, is another Black n Gold Girls Core Stix Challenge success. When we began the challenge I started on all white or light stix. Even squats where a challenge! By our final week, I was able to do 50 squats using blue or heavy stix. Through progressive movements, I was able…
Challenger Chris Algieri Relies on Core Stix as Part of Advanced Training Method Preview Chris’s Training on Core Stix at 17:15 The art and science of fight training is in the midst of a revolution, thanks in part to Core Stix, a revolutionary piece of equipment beloved as much by professional athletes as it…
When you embark on a life altering change, there are some things to have in place before you start… well, a LOT to have in place actually, but one specifically that will go a long way to your eventual success or failure is identifying your SUPPORT system. I have found some truly and simply AMAZING…
The beginning of December brought an exciting new partnership to the Steel City when Pittsburgh Penguins Strength and Conditioning Coach, Mike Kadar introduced his new piece of workout equipment, Core Stix to Black n Gold Girls co- founder Cassandra Buncie who immediately wanted to build a challenge incorporating members of her now 55,000 female fan network…