I had been working out for about five months, when I was sent a video of Kris Letang working out on Core Stix. Having turned myself into quite the gym rat, I saw this video and thought—now that looks like something interesting. After a quick Google search, I had learned a lot about the product…
My relationship with my weight is complex—but who’s isn’t? My story may be just like yours, or nothing like yours, but details aside, we have something in common—we are actively finding ways to be a better version of who we were yesterday. My journey really started a year ago. It was December 2011 when I decided…
For years I have been in search of the best spinal stabilization exercise. One that not only engages the core and keeps it engaged but also one that hits the spine from a variety of angles at the same time, helping to engage the all elusive multifidi. Until now the best, most efficient exercise I had been…
