Core Stix Fitness System » Upper Body http://www.corestix.com Develop Strength That Matters Wed, 18 Nov 2015 01:48:17 +0000 en-US hourly 1 Seated Lumbar Decompression Stretch http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/ http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/#comments Fri, 03 Jul 2015 23:28:45 +0000 http://www.corestix.com/?post_type=exercise&p=373 The post Seated Lumbar Decompression Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/feed/ 0 Seated Adductor Stretch http://www.corestix.com/exercise/seated-adductor-stretch/ http://www.corestix.com/exercise/seated-adductor-stretch/#comments Fri, 03 Jul 2015 23:22:46 +0000 http://www.corestix.com/?post_type=exercise&p=370 The post Seated Adductor Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-adductor-stretch/feed/ 0 Seated Oblique & QL Stretch http://www.corestix.com/exercise/seated-oblique-ql-stretch/ http://www.corestix.com/exercise/seated-oblique-ql-stretch/#comments Fri, 03 Jul 2015 23:19:51 +0000 http://www.corestix.com/?post_type=exercise&p=368 The post Seated Oblique & QL Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-oblique-ql-stretch/feed/ 0 Seated Bent Over Lat Stretch http://www.corestix.com/exercise/seated-bent-over-lat-stretch/ http://www.corestix.com/exercise/seated-bent-over-lat-stretch/#comments Fri, 03 Jul 2015 23:13:13 +0000 http://www.corestix.com/?post_type=exercise&p=363 The post Seated Bent Over Lat Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-bent-over-lat-stretch/feed/ 0 Overhead Kneeling Hip Flexor Stretch http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/ http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/#comments Fri, 03 Jul 2015 23:08:41 +0000 http://www.corestix.com/?post_type=exercise&p=361 The post Overhead Kneeling Hip Flexor Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/feed/ 0 Rear Deltoid Crossover Stretch http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/ http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/#comments Fri, 03 Jul 2015 23:04:38 +0000 http://www.corestix.com/?post_type=exercise&p=359 The post Rear Deltoid Crossover Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/feed/ 0 Step Up With Press http://www.corestix.com/exercise/step-up-with-press/ http://www.corestix.com/exercise/step-up-with-press/#comments Fri, 03 Jul 2015 22:08:58 +0000 http://www.corestix.com/?post_type=exercise&p=357 The post Step Up With Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/step-up-with-press/feed/ 0 Side Plank Chest Fly http://www.corestix.com/exercise/side-plank-chest-fly/ http://www.corestix.com/exercise/side-plank-chest-fly/#comments Fri, 03 Jul 2015 21:57:06 +0000 http://www.corestix.com/?post_type=exercise&p=353 The post Side Plank Chest Fly appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/side-plank-chest-fly/feed/ 0 Glute Bridge with Press http://www.corestix.com/exercise/glute-bridge-with-press/ http://www.corestix.com/exercise/glute-bridge-with-press/#comments Fri, 03 Jul 2015 21:52:47 +0000 http://www.corestix.com/?post_type=exercise&p=351 The post Glute Bridge with Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/glute-bridge-with-press/feed/ 0 Glute Bridge with Row http://www.corestix.com/exercise/glute-bridge-with-row/ http://www.corestix.com/exercise/glute-bridge-with-row/#comments Fri, 03 Jul 2015 21:49:09 +0000 http://www.corestix.com/?post_type=exercise&p=349 The post Glute Bridge with Row appeared first on Core Stix Fitness System.

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