Core Stix Fitness System » Core & Abs http://www.corestix.com Develop Strength That Matters Wed, 18 Nov 2015 01:48:17 +0000 en-US hourly 1 Step Up With Press http://www.corestix.com/exercise/step-up-with-press/ http://www.corestix.com/exercise/step-up-with-press/#comments Fri, 03 Jul 2015 22:08:58 +0000 http://www.corestix.com/?post_type=exercise&p=357 The post Step Up With Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/step-up-with-press/feed/ 0 Side Plank Chest Fly http://www.corestix.com/exercise/side-plank-chest-fly/ http://www.corestix.com/exercise/side-plank-chest-fly/#comments Fri, 03 Jul 2015 21:57:06 +0000 http://www.corestix.com/?post_type=exercise&p=353 The post Side Plank Chest Fly appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/side-plank-chest-fly/feed/ 0 Glute Bridge with Press http://www.corestix.com/exercise/glute-bridge-with-press/ http://www.corestix.com/exercise/glute-bridge-with-press/#comments Fri, 03 Jul 2015 21:52:47 +0000 http://www.corestix.com/?post_type=exercise&p=351 The post Glute Bridge with Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/glute-bridge-with-press/feed/ 0 Glute Bridge with Row http://www.corestix.com/exercise/glute-bridge-with-row/ http://www.corestix.com/exercise/glute-bridge-with-row/#comments Fri, 03 Jul 2015 21:49:09 +0000 http://www.corestix.com/?post_type=exercise&p=349 The post Glute Bridge with Row appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/glute-bridge-with-row/feed/ 0 Lateral Step Out http://www.corestix.com/exercise/lateral-step-out/ http://www.corestix.com/exercise/lateral-step-out/#comments Fri, 03 Jul 2015 20:59:57 +0000 http://www.corestix.com/?post_type=exercise&p=345 The post Lateral Step Out appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/lateral-step-out/feed/ 0 Standing Core Press Out http://www.corestix.com/exercise/standing-core-press-out/ http://www.corestix.com/exercise/standing-core-press-out/#comments Fri, 03 Jul 2015 20:56:28 +0000 http://www.corestix.com/?post_type=exercise&p=343 The post Standing Core Press Out appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/standing-core-press-out/feed/ 0 Standing Stir The Pot http://www.corestix.com/exercise/standing-stir-the-pot/ http://www.corestix.com/exercise/standing-stir-the-pot/#comments Fri, 03 Jul 2015 20:53:36 +0000 http://www.corestix.com/?post_type=exercise&p=341 The post Standing Stir The Pot appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/standing-stir-the-pot/feed/ 0 Marching http://www.corestix.com/exercise/marching/ http://www.corestix.com/exercise/marching/#comments Fri, 03 Jul 2015 20:49:57 +0000 http://www.corestix.com/?post_type=exercise&p=339 The post Marching appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/marching/feed/ 0 Forward Drive http://www.corestix.com/exercise/forward-drive/ http://www.corestix.com/exercise/forward-drive/#comments Fri, 03 Jul 2015 19:37:38 +0000 http://www.corestix.com/?post_type=exercise&p=326 The post Forward Drive appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/forward-drive/feed/ 0 Kneeling Shot Put Press http://www.corestix.com/exercise/kneeling-shot-put-press/ http://www.corestix.com/exercise/kneeling-shot-put-press/#comments Fri, 03 Jul 2015 18:55:18 +0000 http://www.corestix.com/?post_type=exercise&p=320 The post Kneeling Shot Put Press appeared first on Core Stix Fitness System.

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