Core Stix Fitness System » Active Aging http://www.corestix.com Develop Strength That Matters Wed, 18 Nov 2015 01:48:17 +0000 en-US hourly 1 Kathy Smith http://www.corestix.com/testimonial/452/ http://www.corestix.com/testimonial/452/#comments Tue, 07 Jul 2015 05:44:30 +0000 http://www.corestix.com/?post_type=testimonial&p=452 The post Kathy Smith appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/testimonial/452/feed/ 0 Seated Lumbar Decompression Stretch http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/ http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/#comments Fri, 03 Jul 2015 23:28:45 +0000 http://www.corestix.com/?post_type=exercise&p=373 The post Seated Lumbar Decompression Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/feed/ 0 Seated Oblique & QL Stretch http://www.corestix.com/exercise/seated-oblique-ql-stretch/ http://www.corestix.com/exercise/seated-oblique-ql-stretch/#comments Fri, 03 Jul 2015 23:19:51 +0000 http://www.corestix.com/?post_type=exercise&p=368 The post Seated Oblique & QL Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-oblique-ql-stretch/feed/ 0 Seated Piriformis Stretch http://www.corestix.com/exercise/seated-piriformis-stretch/ http://www.corestix.com/exercise/seated-piriformis-stretch/#comments Fri, 03 Jul 2015 23:16:32 +0000 http://www.corestix.com/?post_type=exercise&p=366 The post Seated Piriformis Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-piriformis-stretch/feed/ 0 Seated Bent Over Lat Stretch http://www.corestix.com/exercise/seated-bent-over-lat-stretch/ http://www.corestix.com/exercise/seated-bent-over-lat-stretch/#comments Fri, 03 Jul 2015 23:13:13 +0000 http://www.corestix.com/?post_type=exercise&p=363 The post Seated Bent Over Lat Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-bent-over-lat-stretch/feed/ 0 Rear Deltoid Crossover Stretch http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/ http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/#comments Fri, 03 Jul 2015 23:04:38 +0000 http://www.corestix.com/?post_type=exercise&p=359 The post Rear Deltoid Crossover Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/rear-deltoid-crossover-stretch/feed/ 0 Step Up With Press http://www.corestix.com/exercise/step-up-with-press/ http://www.corestix.com/exercise/step-up-with-press/#comments Fri, 03 Jul 2015 22:08:58 +0000 http://www.corestix.com/?post_type=exercise&p=357 The post Step Up With Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/step-up-with-press/feed/ 0 Clock Touchdowns http://www.corestix.com/exercise/clock-touchdowns/ http://www.corestix.com/exercise/clock-touchdowns/#comments Fri, 03 Jul 2015 22:05:50 +0000 http://www.corestix.com/?post_type=exercise&p=355 The post Clock Touchdowns appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/clock-touchdowns/feed/ 0 Lateral Step Out http://www.corestix.com/exercise/lateral-step-out/ http://www.corestix.com/exercise/lateral-step-out/#comments Fri, 03 Jul 2015 20:59:57 +0000 http://www.corestix.com/?post_type=exercise&p=345 The post Lateral Step Out appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/lateral-step-out/feed/ 0 Standing Core Press Out http://www.corestix.com/exercise/standing-core-press-out/ http://www.corestix.com/exercise/standing-core-press-out/#comments Fri, 03 Jul 2015 20:56:28 +0000 http://www.corestix.com/?post_type=exercise&p=343 The post Standing Core Press Out appeared first on Core Stix Fitness System.

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